Are you tired of your short hair and interested to grow some beautiful long healthy hair? Well, this article gives researched and evidence-based easy steps you can use to make your hair long and healthy.
How to Grow Long Healthy Hair: Fast & Naturally
It is much easier and possible to grow your short hair long if you want. If you consider the following tips, be assured of achieving what your heart desires as they are expertise.
1. Trim your Hair Frequently
This is the first step to make your hair long and healthy at a fast rate even though it may seem counterintuitive to many readers of this article.
While haircuts limit your hair to grow any longer, be informed that this action gets rid of split ends that break your hair.
As a result, when you choose to eliminate the breakage, your hair sprouts faster because the split end breaks make your hair lose length, shine, volume, and smoothness.
2. Resist the urge to go blonde
Going from a darker shade of your chic hair look to light blonde adversely affect the growth of your hair.
When you chose to make your hair blonde in the name of making it look beautiful, what you may not know is that this bleach damages the cuticles of your hair hence increasing hair breakage and split ends.
Therefore, if you want to grow your hair long and healthy at a faster rate, choose fewer chemical treatments.
3. Distribute your hair’s natural oils
Are you passionate about making your beautiful hair long?
Then you should not be tired of brushing it using suitable tools such as a boar bristles brush that distributes your scalp’s oils evenly onto your hair to make it as naturally moisturized as possible.
This is a simple step that any person can do every night before dozing off to increase air circulation that helps in making your scalp healthier.
4. Eat healthy food
Long hair does not merely depend on physical means such as what you apply to it but rather what you consume.
Do you want to keep growing long hair fast? Well, then you should feed it from the inside. Some of the healthy meals to grow your hair fast should be protein-rich foods such as fish.
5. Consume More Diet Rich in Vitamin Daily
If you are taking diet- protein-rich meals and your hair is not turning any different, look for a multivitamin that is formulated and labeled for hair.
There are plenty of these Vitamin brands containing biotin and vitamin C and B TO health support your hair healthy growth at most of the business stores near you.
6. Choose to Skip Daily Shampoo
Do you know how this step will help your hair?
Shampooing your hair once or twice a week allows your natural oils to penetrate your hair allowing it to hydrate and repair itself as compared to when you do it daily or hourly.
7. Hydrate and Condition Your Hair Frequently
Coat your strand in a silky deep conditioner to maintain or enhance the healthy growth of your hair. This step helps to prevent damage while detangling strands.
8. Keep your Showers Cooler and Focus on Scalp Care
Are you aware that a hot shower can dehydrate your skin as it tends to be rough on your skin?
Therefore, if you love your hair and will like to grow it long, turn the water temperature down when cleansing.
You can go the extra mile to give it a mini massage as you shampoo to deeply de-gunk and help promote the circulation of hair.
9. Be Careful While brushing your Hair when Wet
While you think you are rushing to catch up on your time for daily programs by brushing your hair when wet so that you do not get let to work, think of the effect you are causing to your hair.
Human hair is often susceptible to breakage when it is wet.
10. Avoid Excessive Heat Styling
If you must you heat to style your hair the lower the temperature and always use a heat protectant.
