We have researched and come up with relevant information you will want to know about vitamin A and its impact on our hair.
At the end of reading this content, you will have a reason to smile because this article answers the following questions that might have been troubling you concerning vitamin A and its relation to your hair.
Does Vitamin A Cause Hair Loss?
Yes, you should be careful about the consumption of a large amount of high vitamin A diets because several types of research have revealed that too much concentration of Vitamin A can contribute to hair loss.
Are you wondering how you will identify the presence of too much Vitamin A in your body to prevent yourself from losing some hair?
Well, most people with vitamin A toxicity experience headaches and rashes.
This is the primary symptom that will make you avoid much consumption of these vitamins to avoid partial loss of your beautiful hair.
Can Vitamin A Promote Hair Growth?
Yes. All cells in our bodies require vitamin A whose primary function is for growth. Since air is one of the fastest-growing tissues in the human body, vitamin A plays a significant role in this growth.
You may be wondering how this vitamin promotes hair growth and at the same time promotes hair loss. If you are thinking so, then your thoughts are just right.
Consumption of an appropriate amount of Vitamin A-rich meals- that is avoiding too much of vitamin A will help to stimulate growth hormones for your hair growth.
The role played by Vitamin A in Hair Loss/Growth
Vitamin A helps the skin glands to make an oily substance called sebum that has a significant role in keeping our hair healthy and hence growing.
Sebum, a mixture of an assortment of fats and dead sebaceous gland cells located deep in our dermis connects with the hair follicles and releases its contents through pores.
Therefore, the low amount of this oil will maintain continuous healthy hair growth in our bodies.
Though it may feel greasy, you should be careful of the amount of vitamin A-rich food entering your body.
As sebum on the scalp helps to moisturize your hair and also protect it from breaking off, when too much sebum is produced, you could end up with only the scalp which poses adverse promotes hair loss.
The central idea concerning the growth and loss of hair under the influence of Vitamin A should be that hair follicles are surrounded by sebaceous glands that produce sebum which is promoted by the presence of Vitamin A.
Best Vitamin A supplements for hair loss/growth
Nutrafol
If you are a woman who loves your air and currently experiencing hair thinning, Nutrafol is the right Vitamin A supplement that will help your hair growth when used at the right amount.
Vitafusion Gorgeous Hair
You will not be in trouble longer about your hair health when you choose to buy and use this brand from any business store selling the products near you.
We have reviewed and realized that this brand both the look and growth of your hair.
The problem behind the loss or thinning of your hair will only be managed by the correct use of this product unless one has other medical health issues.
READ MORE: Recommended Vitamin A dosage for adults per day.
