Explore baking soda dosage for different purposes. What is the daily recommended daily intake of baking soda? How much baking soda is safe to drink daily?
In this article, I explain the optimum amount required for UTI eradication, heartburn and Gerd control, kidney stones, diabetes, and cancer treatment.
Health Benefits of Baking Soda
Baking Soda Balances the pH
When used correctly baking soda (sodium bicarbonate) can be a healthy pH stabilizer. For example, baking soda is often used as an ingredient in toothpaste to prevent the enamel from being exposed to acids and, thus, degrading.
One of the most significant advantages of baking soda for health purposes is its high alkalinity which provides protection against acidosis by neutralizing acidotic pH levels.
Baking Soda Lowers Blood Sugar Levels
Another advantage of baking soda is its ability to lower blood sugar levels because it makes insulin more efficient in regulating glucose metabolism, thereby decreasing hyperinsulinemia and reducing hypertension/risks associated with increased arterial tension.
Baking Soda is a Dietary Supplement
In addition, these benefits outweigh any risks associated with using this substance as a dietary supplement.
After baking soda is ingested, the stomach and small intestine release hydrochloric acid (HCL) which starts to break down the sodium bicarbonate. In this manner, baking soda can be used as an antacid.
Baking Soda Dosage for Health Complications
Baking Soda Dosage for Cancer
How much baking soda is suitable for cancer treatment? Does it even work? All these have been handled in the sections below.
Does baking soda treat cancer? According to Dr. Simoncini, an Italian physician, cancer cells thrive in an acidic environment. Numerous authoritative research studies also support this claim.
The point of departure between the proponents of baking soda as the remedy for cancer, including Dr. Simoncini, is the manner in which such cancer cells can be dealt with.
It is argued that changing the alkaline environment within the body system may hamper the growth of cancer cells.
It is therefore argued that using baking soda for about 3 weeks at a time may help heal the cancer of the throat, colon, intestines, and other rectal cancers.
What is the recommended baking soda dosage for cancer? It is recommended to take baking soda (sodium bicarbonate) within 3 weeks to see results.
The recommended dosage for cancer is: Take 2 teaspoons of baking soda per day for the first one week, then revert to 1 teaspoonful per day for 2 weeks.
The above approach is one of the best ways how to use baking soda to treat cancer.
Baking Soda for UTI Dosage
Using baking soda for the treatment of urinary treatment infections (UTIs) is one of the recommended natural remedies.
UTIs are some of the most common infections contracted by people all over the world. In a bid to stop the resistance of some of the infections to common antibiotics, natural remedies are nowadays recommended.
So how much baking soda is recommended to deal with UTIs? Well, the recommended baking soda dosage for UTIs is: Mix 1 teaspoon of baking soda in warm water and drink on an empty stomach.
How does it work? Well, it is believed that baking soda increases the pH of urine, thereby enabling the body to battle the infection on its own.
It is also claimed that baking soda detoxifies the kidney, thus preventing the spread of the infection to the kidneys.
Baking Soda Dose for Kidneys – Infections & Stones
In this section, I will highlight the dosage of sodium bicarbonate for kidney diseases, infections, and stones. Kidneys are critical organs in our bodies.
While they may be considerably smaller, they play a crucial role in ensuring that our lives go on perfectly.
The primary role of the kidneys is to filter blood. The filtrate comes out as urine. The kidneys also play a role in ensuring that the body’s electrolytes are stable. This by extension results in stronger bones.
Diseases and lifestyle approaches may affect the proper functioning of the kidneys. This may result in kidney failure, infections, or stones. Baking soda can, therefore, be used to alleviate possible damage to the kidneys.
It should be noted here that the pancreas is known to produce some sodium carbonate that helps the kidney perform its function. In some cases, the kidney may produce sodium carbonate.
When this is no longer possible, external sources may be recommended.
Now, what is the recommended baking soda dosage for kidney diseases? Well, in summary, you need to take 1/2 teaspoon of baking soda daily for 4 days, and then followed by 7 more days of 1/4 teaspoon of baking soda a day.
David Wolfe outlines that this should be done in 3 phases. This can be as outlined below.
- Dissolve 1/2 teaspoon of the sodium bicarbonate in your mouth under the tongue. This should be taken for the first day only.
- For each of the next 3 days, mix 1/2 teaspoon of the soda with 1/2 teaspoon of table salt in 1.5 liters of clean water. You should then drink the 1.5 liters regularly throughout the day.
- For the last 7 days, mix 1/4 teaspoon of the soda with 1/4 teaspoon into 1.5 liters of clean drinking water. You should then take this mixture regularly throughout the day.
Baking Soda Dosage for Diabetes
Diabetes is one of the major non-communicable diseases responsible for many deaths. Diabetes can result in acidity in the body.
A process called diabetic ketoacidosis results in ketones that accumulate within the body. The accumulation subsequently results in increased acidity. This acidity can be neutralized with baking soda.
What is the recommended dose for diabetes? Well, about 5g of sodium carbonate (baking soda) has been found to be highly effective in dealing with acidosis due to diabetes or the aging process.
Baking Soda Antacid Dosage – Reflux, Indigestion & Heartburn
How much baking soda should I take for acid reflux, indigestion, or heartburn?
According to Healthline.com, the recommended dosage for heartburn or acid reflux is about ½ teaspoon in a glass of water. This should be rated after at least 2 hours and for not more than 6 times a day.
Cautions on using baking soda for GERD and Heartburn
Below are things you should note insofar as using baking soda is concerned.
- Do not take over 3 teaspoons in a day
- If you are over 60 years, do not exceed 1 ½ teaspoons a day
- Avoid taking it in quick gallops. This may cause diarrhea
- Do not exceed 2 weeks of consistent daily dosage
Baking Soda Overdose & Toxicity
Baking soda overdose refers to the ingestion of sodium bicarbonate in amounts higher than the recommended dosages/values.
It is also known as sodium bicarb overdose, soda loading, or bread soda overdose. It may be done accidentally or intentionally.
Baking Soda Overdose Amount
The amount of baking soda that is qualified to be an overdose varies according to the situation. For example, in people older than 60 years, taking over 2 teaspoons per day for heartburn is considered a serious overdose.
It is therefore recommended to follow the instructions provided by a qualified medical professional strictly. Situations vary, and one should never assume they understand the required dosage amounts
How much baking soda is toxic? Sodium becomes toxic when one ingests over 1000mg in a day. If you ingest over 1000mg of baking soda, you will most likely experience nausea and vomiting.
Baking Soda Overdose & Toxicity Symptoms
The common symptoms of baking soda overdose include
- Increased rates of urination
- Increased stomach gas
- Muscle weakness
- Nausea and Vomiting
- Breathing difficulties
Baking Soda Overdose Treatment & First Aid
Professional medical experts should handle baking soda overdose treatment and overdose. Doctors should then determine the best measures to take to alleviate the effects.
An overdose on baking soda will be treated like any other poison and the treatment will involve stomach pumping or induce vomiting. Direct ingestion is usually when people are trying to use it as a remedy when someone else has taken too much.
Intravenous fluid resuscitation and potassium supplements are used to treat hazardous baking soda ingestion. With volume resuscitation, most instances of metabolic alkalosis will resolve over time.
This should be done with caution in children to avoid the danger of cerebral edema related to rehydration .
FAQs on Baking Soda Dosage
Under this section, we will attempt to answer the frequently asked questions concerning baking soda’s recommended daily intake and doses.
How Much Baking Soda is Safe to Drink Daily?
Below are more of the things you may be interested in insofar as baking soda dosage.
Baking soda therapy dosage: This is generally used to get rid of acidosis. The acidosis may be due to diet, diabetes, or aging.
Baking soda pre-workout dosage: This refers to the amount of sodium bicarbonate dose needed before athletes go for a workout.
Can you die from eating baking soda?
Yes, baking soda ingested in large quantities is toxic and can cause death. Past studies have shown cases where high doses of baking soda (sodium carbonate) have resulted in heart arrhythmias and cardiac arrests.
Can Baking Soda cause a Heart Attack?
Yes, for patients with cardiac or pulmonary complications, diabetes mellitus, or hypertension unmonitored ingestion of sodium carbonate (baking soda) may cause a heart attack.
READ MORE: Baking soda bath for diaper rash in babies.