Baking Soda for Face Exfoliation Everyday (Scrub & Wash)

Learn how to use baking soda as a face exfoliator or scrub. What are the best practices for the removal of dead skin on the face using sodium bicarbonate?

Read below to understand the steps, risks, and safety of using baking soda on the face. Finally, I will also explore the associated benefits and side effects.

Is it Safe to Use Baking Soda for Exfoliation?

For a long time, baking soda has been in use as an exfoliator or as a face scrub. However, you should not overuse baking soda as a face exfoliator because it can cause damage to your skin.

The damage to your skin makes it vulnerable to the attack of different environmental pathogens and also can increase the number of acne on your face.baking soda for face exfoliation

Therefore, if you are using baking soda as an exfoliator, ensure that you use it twice a week. You should never use it daily because that shall facilitate skin damage.

Can I Use Baking Soda for My Face Every Day?

Baking soda has numerous benefits for your face because of its anti-fungal, antiseptic, and anti-inflammatory properties.

However, applying it on your face daily may not be appropriate because the soda can easily destroy the integrity of your skin.

Therefore, it has been recommended that you apply baking soda to your face only two to three times a week.

This is the maximum number of days, which shall help you enjoy the whole benefits of baking soda without interfering with the normal functionality of your skin.

Baking Soda Face Scrub

This requires that you prepare a baking soda paste, which you will use to do the facial scrubbing. However, while rubbing your face one shouldn’t do it for over ten minutes because that can lead to the destruction of the integrity of the skin [1].

Once the skin is damaged, you will be vulnerable to other skin infections, which shall eventually destroy your appearance.

Preparation of the baking soda paste takes two-three minutes at most. All you need is to place the baking soda paste and water in a bowl, which you shall mix thoroughly to get a paste.

After that, you rub the paste on your face and after a few minutes, 10, you wash off the paste from your face.

Baking soda face scrub recipe

To make a face scrub, you will need some honey, ground oats, and baking soda.

If you have all these ingredients, add ½ cup of each into a bowl, and mix them to make a paste.  However, if you lack honey, you can substitute it with white sugar.

Side Effects of Baking Soda Scrub

Excessive usage of baking soda on your face can be disadvantageous in several ways. Despite the benefits mentioned above of baking soda, there are serious side effects, which should be aware of and these primarily include:

Baking soda may cause allergies

If you are allergic to some of the baking soda products, will see signs such as swelling and reddening of your skin or vomiting. Also, you may experience excessive itching or rashes; all these are signs that you are allergic to baking soda.

If you see these signs, quickly visit a professional beauty expert to advise you appropriately. This is important because, at times, the allergic reactions may get worse, destroying your skin’s integrity.

Therefore, you should not ignore and continue using the baking soda agents when you notice that you are allergic because that could worsen your facial looks.

Baking soda can result in skin rashes

A number of cases have been reported where individuals who are frequent users of baking soda have developed rashes on their faces.

These rashes can make you uncomfortable and therefore, it is recommended that once you notice any sign of skin rashes you visit the nearest physician for further instructions.

Baking soda can damage the skin

Individuals who are frequent users of baking soda can attest that excessive usage of baking soda can make your skin vulnerable to pathogen attacks.

Baking soda destroys the first line of defense, allowing the easy entry of pathogens and therefore, causing several skin infections, that might destroy your beautiful looks.

Baking soda can disrupt the acid-base balance of your skin

When the acid-base balance is disrupted you are likely to allow polluting agents and bacteria to easily attack your skin.

In fact, you may have more acne than normal because of this imbalance, and therefore, skin care experts recommend that an individual avoids excessive usage of baking soda.

These experts recommend that if possible you only use the baking soda for the face only twice a week. That way you will reduce the chances of destroying your skin and maintain the skin’s acid-base balance.

Baking Soda Face Wash

How to Use Baking Soda to Wash Face

Looking for ways to use baking soda for face exfoliation and washing? Well, this section addresses just that. The application of baking soda on your face is the easiest procedure, and you can do it in any of the two ways.

First, you can add the soda to your palm, add a little water and rub it on your face before you wash it off with running tap water.

Second, you can add baking soda to the water that you intend to use in washing your face.

According to beauty experts, it is recommended that before an individual decides which approach to use they consult a physician.

That is because some skins will show great results when a paste is applied while others will show when baking soda is added to the water.

Therefore, make sure to consult to avoid delays in reactivity, which may make you speak badly of the baking soda agents.

Benefits of Baking Soda Face Wash

Are you a frequent user of baking soda as an exfoliator? If yes, then you must be aware of the following advantages of using baking soda for face exfoliation.

Baking soda has anti-fungal and antiseptic properties

These properties are vital in protecting the skin against any form of pathogen infection. Thus, using baking soda twice a week, allows your skin to remain healthy and free of any skin infection, which usually destroys the integrity of the skin.

The soda is cheaply and readily available

Compared to other beauty products such as Amla oil, baking soda is readily available in the market. Meaning that any person regardless of class can be able to purchase it and enjoy its numerous skin benefits.

The soda helps in removing stubborn acne or pimple scars

Do you have stress over the presence of a stubborn pimple or acne scars on your face? Well, you should start using baking soda, because it has the ability to remove the scars within a few weeks of its application.

The baking soda contains important ingredients that aid in the removal of scars to restore the natural and beautiful looks of your skin.

Baking soda is cheap and readily available.

Baking soda is one of the most commonly used domestic products.  The soda is cheaply sold in almost all the local kiosks in your area.  That makes it an easy to access beauty commodities than other beauty products.

Baking soda is easy to apply

The process of applying baking soda to your face is quite simple and can be accomplished in two ways.

The first approach involves the preparation of baking soda paste, which usually takes two minutes to prepare, and applying the paste on your face.

The second approach involves the addition of the baking soda into the bathing water and soaking yourself in the water for some minutes to allow the absorption of the baking soda.

These approaches are indeed simple and therefore, make the process of using baking soda quite easy when compared to other beauty products.

Baking soda helps to brighten your face

Given its exfoliating capability, baking soda is able to remove dark regions from your face, brightening your face and at the same time evening the skin tone.

However, using baking soda for exfoliating should not exceed three times a week: this will cause skin damage.

Baking Soda for Face Wash Results

If you consistently use baking soda, you will attest that there are important appearance changes that you have seen, which make you happy.

For instance, if you had pimples, acne, or eczema scar, you will get rid of them after the fourth week of constant application of baking soda.

Using baking soda for your face, allows you to develop a gorgeous face, which will be admired by all. The skin shall be looking healthier, and you shall have a youthful face after using the baking soda.

Also, if you had a dark face, if you apply the baking soda together with other beauty agents like lemon juice, you are likely to have a whitened face. However, to have a good result make sure you apply the soda only twice a week.

Baking Soda Face Mask

There are numerous uses for baking soda face masks given their natural deodorizing characteristics that are known to counterbalance funky smells, particularly under your armpits.

Generally, sodium bicarbonate is, also perfect for your sensitive skin and unlike what many antiperspirants do, it does not stain your clothes.Baking soda face mask

Baking Soda Face Mask Benefits

You will be surprised that your common household pantry like baking soda is used to make a cheap homemade face mask that has many benefits on your skin including helping to heal, protect, and nourish your facial skin.

Ordinarily, your simple sodium bicarbonate face mask can help clean your disorderly skin and also make you feel better by getting rid of different potentially destructive pathogens.

Generally, baking soda is not only very effective, but also helps to promote fresher, cleaner, and smoother skin.

It’s very affordable compared to its artificial high-end beauty substitutes besides being good at clearing up your persistent rashes and acne.

These are some of the common benefits of using a baking soda face mask:

#1 Blackhead Treatment

This face mask is known to extract the contamination that causes blackheads. It helps to slough off tough skin thereby making it easier to remove. so you should definitely look for a perfect baking soda face mask for blackheads.

#2 Gets Rid of Adult Acne and Blemishes

One of the main advantages of using this skin paste is its ability to heal adult acne and blemishes due to its natural antibiotic properties.

It is powerful at dealing with the genesis of possible fungal contamination. So no need to doubt anymore. Get a baking soda face mask for the acne scars on your face.

#3 Great Skin Exfoliator

You can make a top-notch exfoliation using baking soda. The exfoliator is essential in eliminating dead cells on your skin.

#4 Heals Skin Inflammations

A face mask made from sodium bicarbonate is perfect for dealing with clogged pores due to its anti-inflammatory and mild antiseptic properties that help to calm redness and inflammation.

It also helps to absorb excess natural skin oil, to clear large pores, and to make your skin look flawless, smoother, and brighter.

#5 A Soother to Razor Burn

Facial razor burns can sometimes be unsightly and very painful, itchy, and irritating. A face mask made from baking soda can be used to soothe your damaged skin by shaving.

#6 A Remover of Sunless Tan

You need this face mask to get rid of a self-peeling tanner that comes out appearing streaky or orange other than waiting for it to naturally fade.

If you have failed self-tanner, make a body exfoliator of a baking soda mask to help manage the condition.

#7 A Callus Softener

The face mask is used to stop and soften tough and unflattering calluses on your skin. You can do this at home by using baking soda and water to make a paste you need to scrub away the calluses.

Baking Soda Face Mask Side Effects

Although baking soda face mask has immense health benefits on your skin, a few cases of its side effects are reported.

If used excessively, this sodium bicarbonate causes certain adverse effects on your body, especially for people with sensitive skin. These are some of the reasons why you should be careful with using a baking soda face mask:

Causes pH Imbalance

You need a balanced pH to maintain healthy skin. The use of this mask triggers imbalances in the level of pH from the neutral scale of 7.

Since sodium bicarbonate cleaner is alkaline in nature, it adversely interferes with the protective skin barrier thereby damaging the acid mantle.

Consequently, it modifies the composition of bacterial flora and enzyme activities on the surface of your skin which works well at an optimal pH level.

It cumulatively destroys the upper layer of your skin making you prone to potential fungal infections.

Causes Skin Breakouts

Regular use of this mask disrupts your skin’s acid mantle leading to manual exfoliation that makes it drier and damaged.

Causes Skin Irritation

It’s not gentle to lower levels of pH and thus, interferes with the level of acidity on your skin thereby enhancing chances of having hyperpigmentation, sun sensitivity, and skin irritation.

Baking Soda Face Wash for Blackheads

You can clear blackheads on your face by washing them with water mixed with baking soda. These pimples are sometimes very annoying as they make your face appear uneven.

Here is more information about how you can deal with these dark black colors facial spots using this powerful healing agent.

How to Use Baking Soda Face Wash for Blackheads

To treat blackheads, adhere to this step-by-step process:

  1. Apply a paste made from baking soda on your face, focusing on areas with pimples, also known as the T-zone.
  2. Rub the paste gently deep into the skin to loosen up and exfoliate any dirk hidden underneath the skin surface including the dead cells or blackheads.
  3. Let the concoction stay on your skin for not less than one minute before rinsing.

Baking Soda Lemon Juice Face Mask

Why use a baking soda and lemon face mask? A face mask made from baking soda and lemon juice is perfect for making your skin smooth, tight, and bright. To end up with better results, use it as outlined in these instructions:


  • One teaspoonful of honey
  • About two tablespoonfuls of baking soda
  • 1/2 fresh lemon juice


  1. In a small dish, combine honey, baking soda, and lemon juice together to get a paste-like consistency. Add some baking soda if the mixture is too runny.
  2. Using your regular face wash, rinse all debris, dirt, and makeup on your face. Pat your skin dry.
  3. In circular motions, apply the face mask to your neck and face.
  4. Let the paste dry for an average of 10 minutes. You ought to have a feeling of mask tightening and tingling upon the expiry of the period. Immediately remove the mask if you start feeling a burn on your skin.
  5. Using a washcloth and lukewarm water and in circular motions, get rid of the mask until your skin is very clean.
  6. Pat across your face using a washcloth dipped in very cold water to close your pores. Pat your skin dry.
  7. Using your favorite moisturizer, moisturize your face.

Your skin should look brighter and feel smoother immediately after washing off the mask. You will absolutely end up a happy guy after applying this mask to your face.

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About NW Khats

Khats is a beauty and personal care research writer with over 12 years experience in the industry. With deep knowledge in the subject, Khats provides invaluable research articles and guides to help all manners of beauty enthusiasts.

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